You are in need of getting a massage and need to get a massage therapist who is going to work well for you. If you don't have a lot of time on your hands and you want to get a massage in the most comfortable place for you, it's often in your best interest to go to an outcall massage service.
An outcall massage therapist varies from a regular massage therapist in that instead of having you go to their clinic, they come to you.
Read More
Deep tissue massage therapy is an effective way to reduce chronic pain and help inflammation. When you have pain, stiffness, and swelling that is chronic, you can develop adhesion that make it difficult for your tissue to heal. Deep tissue massage therapy works to break up adhesion, allowing for better circulation in your muscles and soft tissue. Circulation improves healing and decreases pain. A deep tissue massage is somewhat like a traditional massage, yet the strokes are slower and there is more pressure.
Read More
If you haven't received a Swedish massage lately – or ever – you're missing out on some vital benefits. Swedish massage provides relaxation for the entire body; not just one central location. One of the great things about massage therapy is that you don't have to take a lot of time out of your busy schedule. Just one or two massage treatments will provide you with a wealth of benefits. Best of all, you can arrange to have your massage treatments at your home or office.
Read More
So you want to go to massage therapy school. There are so many available that you could even go to school online, but which one is best for you? Do you choose the school that has the most classes, charges the cheapest tuition, or is closest to where you live?
It's hard to select a therapeutic massage college when there are so many to choose from. Which one is best for you?
Read More
If you are dealing with a lot of stress, it can give you a lot of muscle tension, which can make you really hurt and give you some pretty serious headaches. There are a number of things that you can do to help you handle stress, deal with that muscle tension, and help you feel better.
1. Yoga
One thing you can try is yoga. There are all kinds of yoga that you can try, from forms that will focus strictly on helping you to relax and feel better to thinks like hot yoga, which is designed to help you stretch and exercise your body.
Read More