If you haven't received a Swedish massage lately – or ever – you're missing out on some vital benefits. Swedish massage provides relaxation for the entire body; not just one central location. One of the great things about massage therapy is that you don't have to take a lot of time out of your busy schedule. Just one or two massage treatments will provide you with a wealth of benefits. Best of all, you can arrange to have your massage treatments at your home or office. Here are just four of the reasons why you need to add Swedish massage to your health care routine.
Massage Away the Stress and Tension
If you deal with stress on a daily basis, you're going to feel the effects in every facet of your life, including your physical and mental well-being. One of the benefits of Swedish massage is that it helps relieve harmful stress and tension, allowing you to relax. You might not realize this, but your body produces a hormone, known as cortisol, that helps reduce stress. Studies show that massage increases the cortisol levels in your body, which helps relieve stress and tension.
Get the Blood Flow Back to Your Skin
If your skin has lost it's youthful appearance, it could be due to a lack of blood flow. As you age, your skin loses some of it's blood flow, which can hinder your appearance. Swedish massage helps get the blood flow back to your skin, which helps you retain your youthful appearance. Not only that, but the increased blood flow also helps remove harmful toxins from your blood. These toxins can make you feel slow and sluggish.
Stimulate Oxygenation for Pain Control
If you suffer from arthritis or another chronic pain condition, Swedish massage can step in and help manage the pain for you. Swedish massage provides pain relief by stimulating oxygenation in the affected areas. One of the benefits of Swedish massage for pain control is that it works in conjunction with the medications that your doctor prescribes for you. This provides you with a multi-faceted approach to pain relief.
Improve Your Immune System
If you find yourself getting sick more often than others, its time to turn to the healing effects of Swedish massage. Studies have shown that massage helps increase the production of lymphocytes throughout your body. These lymphocytes help your body fight off sickness, diseases and infections. That means that each time you receive a relaxing Swedish massage, you're taking steps to ward off sickness and improve your body's immune system. As a result, you'll feel better and get sick less often.