3 Things To Avoid After A Massage Therapy Session

22 December 2021
 Categories: , Blog

Have you ever thought about getting a massage? If so, there are many good reasons to give massage therapy a try. Massage therapy is an effective form of treatment for different kinds of ailments, such as chronic pain, headaches, stress injuries, and fatigue. Massage therapy is also a great way to relax, as it helps to reduce stress. While a massage does help you relax, you do need to be prepared for some discomfort during and after the massage. Read More 

Improve Your Life: Why Add Thai Massage To Your Wellness Routine

22 September 2021
 Categories: , Blog

If you need to find a way to relax and unwind, it's time for a Thai massage. You might think that all massages are the same, but that's actually not the case. All massage techniques provide relief for tired muscles and help you to relax. However, Thai massage takes relief to the next level. Here are just four of the many benefits you'll enjoy when you pamper yourself with a Thai massage. Read More 

Massage Therapy for Endurance Athletes

6 May 2021
 Categories: , Blog

If you're preparing for a major endurance event this summer, staying healthy and recovering from your training are all essential for achieving your goals. Massage therapy can be a recovery tool to keep you going longer, harder, and faster. Here are some of the ways massage therapy can help endurance athletes. Recovery Windows Aerobic exercise stimulates growth in your heart, lungs, muscles, and other systems. Although this growth will make you faster, it can come with some serious side effects like soreness, sickness, and injury. Read More