If you're preparing for a major endurance event this summer, staying healthy and recovering from your training are all essential for achieving your goals. Massage therapy can be a recovery tool to keep you going longer, harder, and faster.
Here are some of the ways massage therapy can help endurance athletes.
Aerobic exercise stimulates growth in your heart, lungs, muscles, and other systems. Although this growth will make you faster, it can come with some serious side effects like soreness, sickness, and injury.